Black eyed peas or Cow peas are excellent source of fiber, calcium, potassium, iron, and protein. Fiber and potassium plays an important role in protecting from cardiovascular disease. Here is the link for the recipeRead More
Pumpkin Pudding is a simple, delicious, and healthy fall/winter dessert. This recipe is for people watching their diet and those looking for a healthy dessert. Pumpkin is a vegetable rich in fiber, Vitamin A, VitaminRead More
Potatoes are good source of vitamins and minerals that includes vitamin C, vitamin B6 potassium and iron. This Spicy Potato Fry, is an excellent side dish that goes well with steamed rice or as anRead More
Yellow Moong Dal sambar is a very healthy side dish that can be served with Idli or Dosa. Moong dal or Mung Beans has amazing health benefits because of it is higher nutrient contents. ItRead More
Mushroom masala is one of my favorite side-dishes. It goes well with the brown rice or chapati. Mushrooms are edible fungus that is packed with various important nutrients. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’reRead More
